Everyone loves a massage, right?  Well, no; many actually don’t or at least don’t like the idea of having a massage. Removing clothing,

Hello and welcome to this little blog spot where I will be looking at a variety of topics from a nutrition perspective.  Going forward I will cover

At BC, we’re all about the “fun in exercise!” Why? Well, lets see… ✔️Knowing an activity is going to be fun can give you

…remember, being happy about the way you look is great but it’s only one component of loving yourself. Body positivity is about loving

It’s important to drink water – we all know that. But, let’s be honest … knowing something and DOING something can be quite

So, it’s not uncommon for fitness fanatics to discount the value of ballet-based workouts … Why? Quite simply, it’s all about