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WORLD CLASS BALLET FITNESS PROGRAMME

Blog

Massage Therapy – What are the benefits?

Everyone loves a massage, right?  Well, no; many actually don’t or at least don’t like the idea of having a massage. Removing clothing,

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Blog

The Power of Positive Eating

Hello and welcome to this little blog spot where I will be looking at a variety of topics from a nutrition perspective.  Going forward I will cover

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Blog

We can make you FEEL GOOD!

At BC, we’re all about the “fun in exercise!” Why? Well, lets see… ✔️Knowing an activity is going to be fun can give you

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Blog

CHOOSING TO LOVE YOUR BODY…

…remember, being happy about the way you look is great but it’s only one component of loving yourself. Body positivity is about loving

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Blog

Hydrate!

It’s important to drink water – we all know that. But, let’s be honest … knowing something and DOING something can be quite

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Blog

Illusion vs reality!

So, it’s not uncommon for fitness fanatics to discount the value of ballet-based workouts … Why? Quite simply, it’s all about

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