…remember, being happy about the way you look is great but it’s only one component of loving yourself. Body positivity is about loving all of the elements that make YOU – your mind, your emotions, your health as well as your appearance. Celebrate all that your healthy body can do for you and LOVE yourself enough to address all the things that you can do to nourish your body – efforts to be physically active, healthy eating habits, improved sleep and reducing stress are all important factors that contribute to our health.
Celebrate your health – Celebrate your body – Celebrate your life!