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WORLD CLASS BALLET FITNESS PROGRAMME

Stand tall, chin up and show YOUR fabulous!

We know that life isn’t always plain sailing and, at times, it’s difficult to feel positive, which can make it a real struggle to get motivated. Here’s a simple, tried and tested tip … stand up straight, relax your shoulders, draw your belly button in towards your spine and keep your head level. Body alignment has a profound effect on our overall wellbeing, with good posture greatly improving our mood. Aside from the personal benefits – improved breathing, reduced aching and fatigue, better focus and uplifted spirits, to name but a few – good posture will alter the way others view you and, consequently, how they interact with you. Go on, you can do it – you’ve got this!