We know that life isn’t always plain sailing and, at times, it’s difficult to feel positive, which can make it a real struggle to get motivated. Here’s a simple, tried and tested tip … stand up straight, relax your shoulders, draw your belly button in towards your spine and keep your head level. Body alignment has a profound effect on our overall wellbeing, with good posture greatly improving our mood. Aside from the personal benefits – improved breathing, reduced aching and fatigue, better focus and uplifted spirits, to name but a few – good posture will alter the way others view you and, consequently, how they interact with you. Go on, you can do it – you’ve got this!