A WORLD CLASS BALLET FITNESS PROGRAMME IN OUR MANCHESTER STUDIO

A NEW WAY TO INVEST IN YOUR HEALTH AND WELLBEING

Ballet Contours online ballet inspired barre workout classes will see rapid results in flexibility and strength. Encouraged to concentrate on purposeful breathing, this intelligent form of exercise is great for releasing stress and reducing anxiety as the classical music works to calm your mind. BContours barre class has both ladies and men taking the leg in hyperextension to strengthen the hamstrings, lift and tone the bums while strengthening the back to reduce back pain.

Ballet Contours works with hundreds of men and women looking for ballet based barre fitness to compliment their health and wellbeing journey. B Contours is an online, on demand workout programme for everyone to access and benefit from. Ballet Contours is working with beginner adults in a ballet lunge to strengthen the thigh and stretch out the hip flexors.

BContours is founded on the passionate advocacy of inclusive and holistic approaches to fitness that contribute to a person’s overall sense of wellness. Whether you want to lose weight and tone your muscles, work on your posture, strength and conditioning, or simple have an hours escape from everyday pressures, our workouts are a perfect fit.

We’re dedicated to creating a friendly and welcoming environment in which to workout. You will be transported by the combination of music and mindful exercise to truly escape.

Find out more about our founder, Heather, the principals we are built on and what makes BC unique

INTELLIGENT EXERCISE FOR A FULL BODY WORKOUT

STUDIO CLASSES

Join us in our dedicated barre fitness studio in the heart of Manchester and escape the every day as you enjoy an invigorating and stimulating barre fitness workout.

We have a full ballet inspired programme available for all abilities and to suit your busy schedules. Book your class online now – we cant wait to welcome you soon!

TESTIMONIALS

“I find BContours a wonderful escape - whatever is happening in my active life (who isn’t busy these days?!) I am completely involved within a few minutes of starting barre and always come out of class feeling refreshed. Ballet- based fitness is not just about getting fitter, stronger and hopefully a bit more flexible, but also about trying to co- ordinate so many things at once. It definitely helps my mind as well as keeping me active."

Suzanne S.

THE BENEFITS OF BARRE FITNESS WORKOUTS

HEALTH BENEFITS

We all know that taking regular exercise is good for us, but Barre Fitness by BContours can help you with your health and fitness goals without the need for expensive gyms or equipment. Some of the health benefits of taking regular workouts include:

WELLNESS BENEFITS

The joy of working out with BContours is that our Barre Fitness sessions can deliver some surprising wellness benefits alongside the more obvious physical improvements gained from the sessions. Our customers have benefitted from:

WORKOUT IN THE HEART OF THE CITY

GET STARTED ON YOUR BCONTOURS JOURNEY TODAY AND ESCAPE WITH US...

Immerse yourself in your workout with expert tuition from Heather, Founder & Artistic Director of BContours.

KEEP UP TO DATE WITH US

Follow us on social media to keep up to date with our weekly class timetables, exciting events and Peanut (everyones favourite BContours puppy)