STRETCH | FEEL | BELIEVE
Recorded live from our urban studio, tucked under a railway bridge in Manchester – you can sense the buzz of the City and hear the rumble of the trains…
Our range of fully inclusive sessions are grouped according to duration and intensity level, with each workout ensuring low impact, high repetition, full body training to intelligently exercise your body and release tension from your mind…
Suitable for all abilities. No previous experience needed. An hour-long session based on a traditional ballet barre.
These lighter workouts are set at a slower pace with detailed explanations for each sequence and plenty of verbal guidance, making these sessions perfect for a beginner as well as those with previous experience who wish to consolidate the basic techniques.
Suitable for all abilities. No previous experience needed.
A one-hour session that will take you through the rigours of classic barre training used by professional dancers, leaving the body sculpted and fitness levels raised.
These workouts are set at a steady pace with
clear explanations and options to modify certain movements as appropriate.
Best suits those with some previous experience and knowledge of common ballet terminology.
A shortened session that still offers a full body workout by using the classic techniques associated with
traditional ballet training. Express workouts have only limited commentary so as to keep a faster pace and ensure that the body is both lengthened and toned during these shorter sessions.
I thought it would be nice to try a BContours class, having read that no previous ballet experience was necessary. What intrigued me was the strength required to accomplish the moves and positions of the body, and over the years that I attended, I noticed a visible improvement in core strength, shapely legs, arms and shoulders – that can only be a good thing!”
WORKOUT SESSIONS AVAILABLE ON-DEMAND
We have over 100 videos available to suit your style and ability – with leading instruction providing support, encouragement and an immersive experience to reach your health and wellness goals.
GOT A QUESTION ABOUT OUR
ON-DEMAND WORKOUT SESSIONS?
Check out our frequently asked questions to see what other customers have asked us…
If you can’t find the answer then please get in touch and we will try to help you!
I loved my first session – I felt fantastic afterwards, although I didn’t realise how challenging some of those ‘simple’ looking postures can be. Definitely great for my aging body and even better for my mindset."