Light workouts
STRETCH | FEEL | BELIEVE
Recorded live from our urban studio, tucked under a railway bridge in Manchester –
you can sense the buzz of the City and hear the rumble of the trains…
BASIC TRAINING
THIGH STRENGTH
SPINE MOBILITY
I thought it would be nice to try a BContours class, having read that no previous ballet experience was necessary. What intrigued me was the strength required to accomplish the moves and positions of the body, and over the years that I attended, I noticed a visible improvement in core strength, shapely legs, arms and shoulders – that can only be a good thing! I always looked forward to my classes with Heather who has the kindest, and most encouraging, nature. She was so thorough in her teaching techniques, spending valuable time with each individual dancer, tweaking any discrepancy.
Nicky J
WORKOUT SESSIONS AVAILABLE ON-DEMAND
We have over 100 videos available to suit your style and ability – with leading instruction providing support, encouragement and an immersive experience to reach your health and wellness goals.
GOT A QUESTION ABOUT OUR
ON-DEMAND WORKOUT SESSIONS?
Check out our frequently asked questions to see what other customers have asked us…
If you can’t find the answer then please get in touch and we will try to help you!
I loved my first session – I felt fantastic afterwards, although I didn’t realise how challenging some of those ‘simple’ looking postures can be. Definitely great for my aging body and even better for my mindset."
Martina C
