B Contours

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WORLD CLASS BALLET FITNESS PROGRAMME

A NEW WAY TO INVEST IN YOUR HEALTH AND WELLBEING

ON DEMAND WORKOUT VIDEOS

EXERCISE AT YOUR OWN PACE IN YOUR OWN SPACE

"I was apprehensive but have found Heather’s online workouts inspirational for both body and mind. It feels like having personal tuition from a friend. The instructions are clear and precise. The warm-ups are brilliant and eliminate strain and pain. The exercises work and the physical results are soon evident. I wholeheartedly recommend it."
Jane H
"BContours On-Demand workouts provide me with such an oasis during the day while working from home. I find it easy to get into the flow during the sessions, which are varied and energising. Heather is a gifted teacher and her direction enables me to feel confident even though I’m doing the exercises in my lounge with my makeshift ‘barre’. Most of all I continue to feel inspired to want to learn and develop more – this has been invaluable from a mental health perspective during these challenging times."
Alison P
"BContours’ On-Demand gives great flexibility. I can fit a super workout in with whatever else I've got planned for the day. Also, I can pause and repeat so they're great value as well."
Sue K

INTELLIGENT EXERCISE FOR A FULL BODY WORKOUT

We have designed a unique system of movements and exercises designed to give you a tailored workout unlike other barre fitness classes.

Transport yourself wherever you are to our urban escape – our workouts were filmed in our studio in the railway arches in the heart of Manchester,  so while you are focussing on your core posture, strength and movement to unlock your ultimate conditioning, you can hear the buzz of the city at the same time. 

Ballet Contours is a form of holistic exercise that uses ballet barre training to raise the fitness levels of all adults, men and women, beginners and more advanced dancers, as well as using classical music to soothe the soul and calm the mind. BC offers high quality training through clear online instruction making ti easy to follow along at home. BC beginners ladies are doing a grand plie in 2nd position to build strength in the thighs.

LIGHT WORKOUTS

A 60 minute session suitable for all abilities, no experience required. 

Based on traditional ballet barre, these workouts offer both strength and conditioning while transporting you to a true escape from your daily stresses.

Ballet Contours works with hundreds of men and women looking for ballet based barre fitness to compliment their health and wellbeing journey. B Contours is an online, on demand workout programme for everyone to access and benefit from. Ballet Contours is working with beginner adults in a ballet lunge to strengthen the thigh and stretch out the hip flexors.

CLASSIC WORKOUTS

A 60 minute session suitable for all abilities, no experience required. 

This session will take you through a classic barre training as used by professional dancers to provide ultimate sculpting and fitness benefits.

Ballet Contours brings world class ballet based training to adults looking foar barre fitness classes. B Contours workouts are suitable for ladies and gentleman, all ages and abilities and perfect for working out at home with the BC on demand service - over 100 barre workout sessions online to tone your body, improve mobility, develop core strength and balance. The ladies at B Contours are working on grand plie, which is a big bend that will strengthen and tone the thighs.

EXPRESS WORKOUTS

A 45 minute session suitable for those with previous experience. 

A condensed routine so that you can fit in an intelligent, full body workout during your busy schedule.

THE BENEFITS OF BARRE FITNESS WORKOUTS

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HEALTH BENEFITS

We all know that taking regular exercise is good for us, but Barre Fitness by BContours can help you with your health and fitness goals without the need for expensive gyms or equipment. Some of the health benefits of taking regular workouts include:

WELLNESS BENEFITS

The joy of working out with BContours is that our Barre Fitness sessions can deliver some surprising wellness benefits alongside the more obvious physical improvements gained from the sessions. Our customers have benefitted from:

WORKOUT WHEREVER AND WHENEVER YOU LIKE

NO BARRE?
NO PROBLEM...

WORKOUT IN YOUR OWN SPACE

WITH EXPERT TUITION

GET STARTED ON YOUR BCONTOURS JOURNEY TODAY

Escape the stress of everyday and immerse yourself in your workout with expert tuition from Heather, Founder & Artistic Director of BContours.

WE LOVE TO SEE YOU IN ACTION!

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