Express Workouts
45 MINUTE WORKOUTS
Recorded live from our urban studio, tucked under a railway bridge in Manchester –
you can sense the buzz of the City and hear the rumble of the trains…
CALF STRENGTH
THIGH STRENGTH
GLUTE STRENGTH
It was so inspiring to return to ballet-based workouts, but especially Heather’s classes, after ten years away. Although it was challenging to begin with, I soon began to reap the rewards of a traditional ballet-based workout, in particular the wonderful union of body and spirit. I’m so grateful that Heather was my first teacher when I came back to ballet in my 30s – she made me realise that it’s never too late to do something you truly love.
Sarah V
WORKOUT SESSIONS AVAILABLE ON-DEMAND
We have over 100 videos available to suit your style and ability – with leading instruction providing support, encouragement and an immersive experience to reach your health and wellness goals.
GOT A QUESTION ABOUT OUR
ON-DEMAND WORKOUT SESSIONS?
Check out our frequently asked questions to see what other customers have asked us…
If you can’t find the answer then please get in touch and we will try to help you!
I loved my first session – I felt fantastic afterwards, although I didn’t realise how challenging some of those ‘simple’ looking postures can be. Definitely great for my aging body and even better for my mindset."
Martina C
