Classic Workouts
STRETCH | FEEL | BELIEVE
Recorded live from our urban studio, tucked under a railway bridge in Manchester –
you can sense the buzz of the City and hear the rumble of the trains…
CALF STRENGTH
THIGH STRENGTH
GLUTE STRENGTH
CORE STRENGTH
I was initially nervous that I simply wouldn’t have enough space in my apartment, that my window sill wouldn’t be an adequate ‘barre’, but I just rearrange my furniture accordingly, do a little quick shuffling when we turn to do the other side and I can make it work! I find the classes just hard enough to knacker me out and feel like I’m making progress, without me ever getting frustrated about things I can’t do, and there are always alternative options to take if you’ve hurt your knee or ankle. And finally, Heather’s wonderful positive and kind manner always gets me through even the hardest exercises and I always have so much fun.
Nicole F
WORKOUT SESSIONS AVAILABLE ON-DEMAND
We have over 100 videos available to suit your style and ability – with leading instruction providing support, encouragement and an immersive experience to reach your health and wellness goals.
GOT A QUESTION ABOUT OUR
ON-DEMAND WORKOUT SESSIONS?
Check out our frequently asked questions to see what other customers have asked us…
If you can’t find the answer then please get in touch and we will try to help you!
I loved my first session – I felt fantastic afterwards, although I didn’t realise how challenging some of those ‘simple’ looking postures can be. Definitely great for my aging body and even better for my mindset."
Martina C
