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WORLD CLASS BALLET FITNESS PROGRAMME

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Hydrate!

It’s important to drink water – we all know that. But, let’s be honest … knowing something and DOING something can be quite different. It’s true that, for many, our water intake fluctuates between seasons, with most of us drinking a lot more water in warm weather while finding it less appealing to ingest cold …

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Relax!

Relax! We often feel that we can’t afford ourselves the time to unwind, like there’s too much going on for us to steal time away to do ‘nothing.’ So, we’re here to tell you that far from doing ‘nothing,’ taking time to soak in a hot bath is a vital part of your fitness training. …

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