Everyone loves a massage, right? Well, no; many actually don’t or at least don’t like the idea of having a massage. Removing clothing, feeling awkward, poor body image, body parts being touched, being ticklish might all be reasons to avoid going near it. What does the word massage mean to you? There are many connotations …
Hello and welcome to this little blog spot where I will be looking at a variety of topics from a nutrition perspective. Going forward I will cover all sorts of subjects so if there are any you would like to see please do get in touch. As this is the first one I’d like …
At BC, we’re all about the “fun in exercise!” Why? Well, lets see… ✔️Knowing an activity is going to be fun can give you the impetus to do something new that you’ve always wanted to try. ✔️You look forward to something that you find enjoyable so it doesn’t feel arduous to schedule it into your …
…remember, being happy about the way you look is great but it’s only one component of loving yourself. Body positivity is about loving all of the elements that make YOU – your mind, your emotions, your health as well as your appearance. Celebrate all that your healthy body can do for you and LOVE yourself …
It’s important to drink water – we all know that. But, let’s be honest … knowing something and DOING something can be quite different. It’s true that, for many, our water intake fluctuates between seasons, with most of us drinking a lot more water in warm weather while finding it less appealing to ingest cold …
So, it’s not uncommon for fitness fanatics to discount the value of ballet-based workouts … Why? Quite simply, it’s all about illusions. There are still many who hold the view that exercise should in some way look ‘hard;’ the physical effort put into training visible for all to see, with a grimace or a grunt. …
Sometimes, as adults, we’re hesitant to ask questions – a trait that can get in the way of us starting something new and, sadly, limit our experiences in life. Mostly, the resistance to asking questions and seeking guidance centres around self-consciousness; feeling like we shouldn’t be taking up someone else’s time and the fear that …
Sometimes, as adults, we’re hesitant to ask questions – a trait that can get in the way of us starting something new and, sadly, limit our experiences in life. Mostly, the resistance to asking questions and seeking guidance centres around self-consciousness; feeling like we shouldn’t be taking up someone else’s time and the fear that …
We know that life isn’t always plain sailing and, at times, it’s difficult to feel positive, which can make it a real struggle to get motivated. Here’s a simple, tried and tested tip … stand up straight, relax your shoulders, draw your belly button in towards your spine and keep your head level. Body alignment …
Relax! We often feel that we can’t afford ourselves the time to unwind, like there’s too much going on for us to steal time away to do ‘nothing.’ So, we’re here to tell you that far from doing ‘nothing,’ taking time to soak in a hot bath is a vital part of your fitness training. …
